Private Yoga Classes | In-Person In Grand Cayman | Virtual Yoga
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private yoga

Private Yoga Classes

 

Danielle specializes in private yoga instruction. Choose your favorite location on the island of Grand Cayman or book virtual yoga lessons.

 

Build a solid foundation for your beginner yoga practice. Alternatively, seasoned practitioners can refine & elevate the yoga poses. Learn the proper foundation to grow and be safe.

 

Virtual Yoga or In- Person

 

Welcome to the ultimate yoga experience! Firstly, my private yoga classes offer the benefits of personalized instruction tailored to meet your individual needs and goals. Practicing one-on-one with an experienced private yoga teacher, you’ll receive customized postures and modifications to enhance your practice.

 

Additionally, whether you’re a beginner looking to build a foundation or an experienced yogi looking to deepen your practice, my private classes are the perfect way to achieve your yoga aspirations. In a private class, you’ll receive personalized adjustments and alignment cues, allowing you to deepen your understanding of each pose and move with greater ease and awareness that reaches all areas of your life. I will work with you to develop a practice specific to your needs, whether to increase flexibility, build strength or reduce stress.

 

You’ll also have the opportunity to ask questions and receive feedback on your practice in a safe and supportive environment. With private yoga classes, you’ll be able to progress at your own pace and achieve your goals in a shorter amount of time than in group classes.

 

Moreover, private yoga classes allow you to progress at your own pace, achieving your goals in less time than in group classes. Ultimately, book a private yoga class today and experience the benefits of personalized instruction. Your body and mind will thank you!”

A sequence of postures designed just for YOU. The practice will be based solely on your needs and goals.

Danielle Henry

Soulful Flow

Add a grounding practice into your life. Move your body slowly & consciously with the rhythm of your breath. Connect to your authentic self when you align & balance the mind and body. This journey inwards will alleviating discomforts & enhance mobility.

Release & Let G0

Wind down the body and feel rejuvenated. Clear the mind and stretch away tension to a relaxed state. Transition from your busy day allowing yourself to ground, stabilize and relax. Spoil yourself with this nourishing sequence (mostly on the floor), deep stretches and breath work that ends with a yogic sleep (Nidra).

Restorative

A class of being instead of doing. This class is designed to help you relax deeply. Poses are held from 3 minutes to 20 minutes with the use of props. Improve digestion & elimination. Lower blood pressure. Reduce muscle tension & insomnia.

Virtual Yoga Lessons

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