Weekly Online Yoga Classes no cost | 30 minute Full Body Balance
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online classes

Weekly Online Yoga Classes

 

Join me from your location. You will find my high-quality online yoga content at no cost on my YouTube Channel, which is 5 to 30 minutes long. In addition, weekly online yoga classes are available for everyone.

 

Full Body Balance

 

My weekly online classes are mindful movement and alignment & breath based with a deep focus on relaxation and inner listening. My sequences suit ALL levels through my experience and lineage of yoga. Your entire body will feel good after your practice, receiving a “full body balance.”

Weekly Online Yoga Classes

Connect to your breath.  Get out of your head.
Move into your body.

Micro Yoga Series

I invite you to slow down & breathe with me from the comfort of your location. Discover your inner stillness as you disconnect from your to-do list. Ground, stabilize, and relax with 15 minute & 30 minute series, of soul-soothing practices.

 

Let’s be realistic. We all have busy lifestyles. Practicing yoga for 75 minutes a day is NOT practical for many people. However, you and your nervous system will gain great results with fewer and more frequent practices.

 

One of the main benefits of micro yoga practices is that they can help to reduce stress and improve overall well-being. Yoga has been shown to activate the parasympathetic nervous system, which is responsible for the “relaxation response.” By practicing yoga, even for just a few minutes, you can activate this response and reduce feelings of stress and tension.

 

Micro yoga practices can also be beneficial for the mind. Yoga is known for its ability to promote mindfulness and focus. By taking just a few minutes to focus on your breath and your body, you can help to calm the mind and improve concentration.

 

Finally, Micro yoga practices can be done at any time, anywhere, making it easy to include it in our daily routine. It is a great way to start or end your day, take a break from work, or even as a short break during a long commute.

 

In conclusion, Micro yoga practices offer a wide range of benefits for both the body and mind. Whether you’re a beginner or an experienced yogi, incorporating a short yoga practice or two into your daily routine can have a positive impact on your overall well-being.

 

Be patient with yourself; over time, you can build time.

Whole Body Well Being

 

Practicing yoga for 30 minutes a day or a few times a week is more effective for your physical, emotional & mental health than not practicing at all. With my weekly videos, you can build a practice with repetition and consistency. The result is being balanced and creating a lifestyle transformation.

 

Once you establish consistent yoga practice, you will notice many benefits. Insomnia, digestion & elimination, high blood pressure, and cholesterol will improve. Move your body consciously, align & balance your mind, alleviate discomfort, and increase mobility with time.

 

Finally, it is now time to find the yoga practice that is just right for you today!

Start Your Practice Today

 

Begin your weekly online 15 to 30-minute yoga class today. Don’t worry if you have never practiced yoga previously or if you have stopped for some time. The hardest part is rolling your mat out and beginning again TODAY. If time is of the essence, set a realistic time frame each day that will empower you to embody your practice.

 

On my YouTube channel, you will find a variety of classes. Morning yoga to energize, full body stretching, and relaxation practices

 

I am here to support you in making a lifestyle transformation that can happen through the power of yoga. My life changed, and so can yours.