Be sure to know the significance and difference of mudras or hand gestures before you practice them.
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Embrace Your Fear, Yoga Adventure Weekend
We landed in La Ceiba,Honduras; skies were gray and rain was falling, just what we wanted for the perfect conditions on the river. Greeted by our friendly bus driver Mario we began on our journey. For some us, already stepping out of our “comfort zone”, entering an unfamiliar country with a different language. and a completely different lifestyle.
Changing What You Eat Each Season
A tasty soup to nourish the soul…
A Hidden Miracle Fruit
Amazing hidden benefits of this hidden miracle fruit
Tis The Season To Eat Mangos…
For those of you living in U.S. you may not realize that it is mango season but for me, living in the Cayman Islands, it is quite easy to know that it is the time of the year. There are trucks spread throughout town selling local varieties, stands in the stores piled high of imports, ...