Folding Forwards With A Strong Foundation

With all that being said, in this free yoga video tutorial you will see a few variations of where to place your hands for forward fold or Utanasana.

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Foundation

I recently created a Facebook Page called Yogi Tips.  As I teach my yoga classes each day in Grand Cayman,  I was inspired to offer yogi's around the world a visual learning aid to assist them in being safer on the mat and being able to take that skill into any ...

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Relax Your Body & Mind – Restorative Yoga

Lazy Boy

Once one incorporates the practice of restorative yoga into their life, they will see the changes immediately if the practice is consistent

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Whole Body Health Getaway

Our final morning yoga practice, one last green smoothie, a coffee ground body scrub and spending the final day indulging in the tranquil moments which disconnecting from material objects, beliefs, perceptions, negative qualities, and unhealthy environments lead us to.

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Mudras

Be sure to know the significance and difference of mudras or hand gestures before you practice them.

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