I have three guava trees in my back yard that produce an unbelievable amount of fresh fruit. I started taking them off the tree before the local "ching chings"(local birds) eat them. Guava juice, guava in smoothies but what else could I make. I decided to have a look on the internet for ...
Spring Into The New You!
Today is the first day of spring, the transition between winter & summer. Flowers bloom, trees bud, frogs hop, birds sing. Now is the time to renew & recharge ourselves & freshen up the world around us! Take 10 minutes out of the day to meditate, journal or walk. Refreshing the mind, connecting with your ...
Vegan Chocolate Mouse
This recipe was passed out by Kirpalu Center of Yoga & Health. It was so delicious I had to share it with chocolate lovers from around the world! Vegan Chocolate Mousse Pie This is quick and easy. You can use the mousse for a cake frosting, serve as is, or pour into your favorite pie ...
10 Tips for Yogis
A few tips if you are new to yoga or have been practicing for sometime. These guidelines will help you feel comfortable in class and on your mat: 1. Dress comfortable, wear clothing that is breathable. Try to stay away from 100% cotton. 2. Your fellow yogi's would appreciate if you refrained from heavy fragrances 3. Turn cell ...
Yoga Journal Conference Florida Nov 2010
I spent four days at the Yoga Journal Conference located in Hollywood, Florida last week. It was an enlightening experience filled with so many knowledgeable teachers. I listed the teachers that I took workshops from, if you are interested in any of ...
