Be sure to know the significance and difference of mudras or hand gestures before you practice them.
Category Archives: Poses & Tips
Spring Into The New You!
Today is the first day of spring, the transition between winter & summer. Flowers bloom, trees bud, frogs hop, birds sing. Now is the time to renew & recharge ourselves & freshen up the world around us! Take 10 minutes out of the day to meditate, journal or walk. Refreshing the mind, connecting with your ...
10 Tips for Yogis
A few tips if you are new to yoga or have been practicing for sometime. These guidelines will help you feel comfortable in class and on your mat: 1. Dress comfortable, wear clothing that is breathable. Try to stay away from 100% cotton. 2. Your fellow yogi's would appreciate if you refrained from heavy fragrances 3. Turn cell ...
Yoga Journal Conference Florida Nov 2010
I spent four days at the Yoga Journal Conference located in Hollywood, Florida last week. It was an enlightening experience filled with so many knowledgeable teachers. I listed the teachers that I took workshops from, if you are interested in any of ...
Upward Facing Dog
OORD-vah MOO-kah shvon-AHS-anna Face Upward urdhva = upward mukha = face svana = dog Upward Facing Dog is one of the 12 poses performed during the Sun Salutation series as well as a signature pose in any Power Vinyasa class. Also known as a cousin to cobra pose. Begin by laying flat on your stomach, bend your elbows and place your hands ...