Category Archives: Recipes

Changing What You Eat Each Season

A tasty soup to nourish the soul…

Continue Reading »

A Hidden Miracle Fruit

Amazing hidden benefits of this hidden miracle fruit

Continue Reading »

Tis The Season To Eat Mangos…

For those of you living in U.S. you may not realize that it is mango season but for me, living in the Cayman Islands, it is quite easy to know that it is the time of the year. There are trucks spread throughout town selling local varieties, stands in the stores piled high of imports, ...

Continue Reading »

Guava “The Natural Healer”

I have three guava trees in my back yard that produce an unbelievable amount of fresh fruit. I started taking them off the tree before the local (cayman Islands) "ching chings"(local birds) eat them. Guava juice, guava in smoothies but what else could I make. I decided to have a look on the internet for ...

Continue Reading »

Vegan Chocolate Mouse

This recipe was passed out by Kirpalu Center of Yoga & Health.  It was so delicious I had to share it with  chocolate lovers from around the world! Vegan Chocolate Mousse Pie This is quick and easy. You can use the mousse for a cake frosting, serve as is, or pour into your favorite pie ...

Continue Reading »