6am - January 6th, 2014 - Seven Mile Beach - Grand Cayman
What an inspiring morning it was, 42 yogi's at 6am, WOW! Today was the kickoff of this year's first 30 day challenge here in Grand Cayman.Wall to wall yogi's breathing Ujjai Pranayama and moving in and out of poses with the sound of the ...
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Our final morning yoga practice, one last green smoothie, a coffee ground body scrub and spending the final day indulging in the tranquil moments which disconnecting from material objects, beliefs, perceptions, negative qualities, and unhealthy environments lead us to.
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I spent four days at the Yoga Journal Conference located in Hollywood, Florida last week. It was an enlightening experience filled with so many knowledgeable teachers. I listed the teachers that I took workshops from, if you are interested in any of ...
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I recently had the opportunity to attend the 15th annual Yoga Journal Colorado Conference. Located in the high altitude town of Estes Park at 8,000 feet, surrounded by the Rocky Mountains. I went there with an open mind and no expectations. One of the main reasons for going to that ...
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