Category Archives: Sutras

Stillness. The Path To Santosha

Stillness. The Path To Santosha When was the last time you found stillness? And what the heck is Santosha? Maybe you found stillness at the end of your yoga practice in Savasana. For some of us, Savasana is our favorite part of our yoga practice and for others we dread the thought of keeping still and quite ...

Continue Reading »

As The Summer Winds Down in Grand Cayman

In this time of self reflection we must find the balance of questioning and accepting who we are, what we want & where we are in our life. Moving beyond the physical practice of yoga and taking yoga into everything that we do.

Continue Reading »

Child’s Pose Alignment

I was inspired to create this video tutorial for child's because I see many yogi's taking the pose in class without positioning their bodies properly. Balasana or Child's Pose can be taken instead of downward facing dog and is often used at the start of a power vinyasa yoga practice. In this video, I demonstrate the classic version of child's pose, which is more of ...

Continue Reading »

Relax Your Body & Mind – Restorative Yoga

Lazy Boy

Once one incorporates the practice of restorative yoga into their life, they will see the changes immediately if the practice is consistent

Continue Reading »

Choose to Be Present

BE PRESENT Appreciate every moment, Notice when you are not really listening to someone & doing something else, Say whats on your mind, Smile every day/every hour, Laugh the small things off, Speak with your Heart not your emotions. Breathe, for it is life, and it can ...

Continue Reading »