Benefits for your business
  • •Increased productivity
  • •Reduced employee absenteeism
  • •Higher job satisfactions amongst employees
  • •Enhance employee/company relationships
Benefits for your Employee
  • •Reduce stress & anxiety
  • •Increased Energy & decreased fatigue
  • •Decreased negative outlook or depression
  • •Improved memory, concentration & efficiency
yoga at your desk

WORKSHOP 45 minutes

Learn how to do simple postures at your desk, without having to change your clothing or roll out your yoga mat.

  • •Improve Your Posture
  • •Relieve Stress
Yoga- Stretch Class


A combination of simple breathing exercises, postures and meditation

  • •Feel Relaxed
  • •Become Stronger & More Flexible
  • •Balance Your Mind, Body & Spirit