Intro To Yoga Workshop
Cayman Islands Yoga Workshop
July 18th & 19th 2015- 230pm to 5pm
This is a popular program and will sell out. Reserve your space be pre-registering!
Learn basic yoga poses, alignment, breathing techniques, and anatomy to feel safe on the mat or to deepen your practice.
Improve your strength, balance, flexibility and clear your mind.
This class is for the new yoga student and the more seasoned seasoned practitioner…build from a strong foundation!
I will show you how to safely get in and out of poses, learn modifications that you can take into any yoga practice, correct alignment to keep you safe and injury free! My cues are clear and my directions are step by step.
Watch this beginner yoga video on setting your foundation: