Whole Body Health
January 26th – 28th, 2013
Little Cayman, Cayman Islands
A Vegan Cooking and Yoga Retreat Weekend
with Britta Egrid and Danielle Gentilcore
Early Bird Special C.I. $419 (expires Dec 26th, 2012)
Regular Price C.I. $469 (Starts Dec 27th, 2013)
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On this three-day weekend you will be introduced with a “hands on” approach to whole body health; cooking vegan & raw, making natural body treatments, detoxifying and relaxing the body with yoga.
Britta will introduce us to cooking with local seasonal ingredients that will promote health and vitality; you will be amazed with the flavors that she creates and can take the recipes home with you to share this healthy way of cooking with friends. Explore the world of green juices, raw treats and yummy desserts. Britta will also teach us how to create natural products for our bodies; scrubs, glows and other treatments all made from local natural products.
Danielle will guide you through a combination of yoga flow and restorative practices. These practices will be designed to detoxify your body as well as your mind. By carefully choosing twisting and compression poses you will rinse the spine and internal organs allowing for elimination of toxins in the circulatory, digestive and lymphatic system. We will also use the practice of meditation to cleanse the emotional body and pranyama or “yogic breathing” to aid in properly using the diaphragm, which helps to massage the organs for proper digestion and fully emptying the lungs, releasing stale air. Yoga classes are suitable for all experience levels.
The result of the weekend is a completely refreshed feeling throughout the entire body and mind!
- Hands-On Vegan/Raw Cooking Classes
- Natural Body Treatment Workshop
- Five Yoga Classes (three flow, two restorative)
- Vegan Meals Throughout Your Stay
- Recipes and Discussions for a Vegan Diet
- Rental Car/Transport To & From Airport
- Time For Hammock Enlightment, Beach walking, Snorkeling, Diving or whatever else you choose
About The Retreat Center
Casa Cassiopeia is situated on a secluded white sand beach with NO neighbors in sight on the island of Little Cayman. The villa is located at the midpoint of the south side of the island, minutes from the village, and away from all the stress of the modern world. The accommodations are shared rooms and shared king or queen beds. We will have the use of bicycles and kayaks during our stay.
To make this a “true” whole body health weekend, we recommend not to bring cell phones, computers or electronic devices. We will have an emergency number and phone in case someone needs to get a hold of you.